难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Eggplant relish
- 2 eggplants (approx. 800 g), cut into cubes (2 cm)
- 2 tbsp sea salt, for sprinkling
- 2 celery stalks, cut into pieces (4 cm)
- 3 plum tomatoes, cut into pieces (4 cm)
- 1 brown onion (approx. 150 g), cut into halves
- 120 g olive oil
- 70 g red wine vinegar
- 2 tbsp raw sugar
- 2 tbsp tomato paste
- 2 tbsp raisins
- 2 tbsp pine nuts
- 2 tbsp pickled capers
- 12 pitted green olives, sliced
- 1 sprig fresh basil, leaves only
- ½ tsp ground black pepper, to taste
Walnut patties
- 100 g walnuts
- 1 brown onion (approx. 150 g), cut into halves
- 500 g ricotta
- fresh breadcrumbs, for coating
- 1 sprig fresh flat-leaf parsley, leaves only
- 3 eggs
- 2 pinches sea salt, to taste
- 2 pinches ground black pepper, to taste
- 1 pinch ground cayenne pepper
- olive oil, for frying
Sweet potato patties
- 1000 g water
- 600 g sweet potato, peeled and cut into pieces (4 cm)
- 1 garlic clove
- 1 leek, white part only (approx. 100 g), cut into pieces
- 2 tsp butter
- 2 tsp tamari
- ¾ tsp sea salt
- 1 pinch ground black pepper
- 1 egg
- ¼ tsp dried chilli flakes
- 120 g plain flour
- fresh breadcrumbs, for coating
- butter, for frying
Assembly
- 10 slider buns, to serve
- rocket, to serve
- goat's milk feta, to serve
- 营养价值
- 每 10 portions
- 热量
- 18120.4 kJ / 4314.4 kcal
- 蛋白质
- 108.5 g
- 碳水化合物
- 468.9 g
- 脂肪
- 208.7 g
- 饱和脂肪
- 47.7 g
- 膳食纤维
- 73 g
- 钠
- 9375.5 mg
替代食谱
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Spinach and paneer curry (Diabetes)
50 min
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50 min
Bean and broccoli fritters with mango salad (Diabetes)
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Palak paneer
45 分钟
Satay noodle salad
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All in one bowl bolognese
40 分钟
Black bean molè (black bean chocolate chilli)
2小时 25 分钟
Gobi masala
30 分钟
Zucchini, lentil and coconut stew
30 分钟
Mushroom and ricotta cannelloni (Diabetes)
1小时
Spinach and artichoke penne
1h 5 min