Avocado Tuna Salad

Avocado Tuna Salad

4.4 73 评分

准备工作 5 分钟

总数 5 分钟

4 portions

食材

onions in pieces
2 oz
baby carrots
1 oz
1 oz celery, cut into pieces (1 in.)
cucumbers cut into pieces (1 in.)
3 ½ oz
Italian seasoning (optional)
¼ - ½ tsp
salt to taste
½ tsp
ground black pepper to taste
1 pinch
lemon juice
½ oz
extra virgin olive oil
½ oz
canned tuna, packed in water drained and crumbled
10 oz
avocado ripe and firm, quartered
1

难易度

初级

营养价值每 1 portion

钠 476 mg

蛋白质 15.2 g

热量 776.9 kJ / 185.7 kcal

脂肪 11.7 g

膳食纤维 4 g

饱和脂肪 1.8 g

碳水化合物 7.4 g

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