搜索
Spring Greens and Grapefruit Salad
TM6 TM5

Spring Greens and Grapefruit Salad
4.3 (12 评分 )
马上体验

食材

  • 17 oz water, divided, plus extra to cool asparagus
  • ice cubes, to cool asparagus
  • 12 oz asparagus, cut into pieces (1-2 in.)
  • 7 oz zucchini, cut into rounds (¼ in.)
  • 1 oz shallots
  • 1 ½ oz olive oil
  • 1 ½ oz grapefruit juice
  • ½ tsp salt
  • ⅛ tsp ground black pepper
  • 2 tsp chia seeds
  • 4 oz baby spinach
  • 2 tbsp chopped walnuts
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds
  • 2 grapefruits, cut into segments (see Tip)
  • 4 - 6 fresh chives, chopped
营养价值
每 1 portion
热量
938.1 kJ / 224.2 kcal
蛋白质
6.1 g
碳水化合物
19.8 g
脂肪
15.4 g
饱和脂肪
2.1 g
膳食纤维
5.7 g
钠
325.4 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chicken Meatballs with Creamy Tomato Sauce

Chicken Meatballs with Creamy Tomato Sauce

(266)

1h 5 min

Shrimp Pasta Salad with Cilantro Pesto

Shrimp Pasta Salad with Cilantro Pesto

(116)

35 分钟

Cranberry-Almond Chicken Salad

Cranberry-Almond Chicken Salad

(305)

15 分钟

Turkey Taco Bowl

Turkey Taco Bowl

(207)

1小时

Steamed Veggies with Cauliflower Hummus

Steamed Veggies with Cauliflower Hummus

(27)

45 分钟

Peruvian Ceviche with Leche de Tigre

Peruvian Ceviche with Leche de Tigre

(13)

1h 50 min

Avocado Tuna Salad

Avocado Tuna Salad

(51)

5 min

Sautéing 14 oz Carrots

Sautéing 14 oz Carrots

(7)

20 分钟

Naan Bread with Hummus (Hestan Cue™)

Naan Bread with Hummus (Hestan Cue™)

(20)

1小时 55 分钟

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

(30)

25 分钟

Smashed Avocado Toast with Jammy Eggs

Smashed Avocado Toast with Jammy Eggs

(106)

25 分钟

Sautéing Chicken Strips

Sautéing Chicken Strips

(7)

15 分钟

 显示所有