Golden Lassi Smoothie (Matthew Kenney) Metric

Name: Golden Lassi Smoothie (Matthew Kenney) Metric
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 3 portions
Ingredients: 1 - 2 pitted dates; 225 g almond milk; 1 pinch salt; 15 - 30 g maple syrup; 115 g coconut flesh, fresh, peeled; 1 piece fresh turmeric; 1 piece fresh ginger; ¼ tsp ground cinnamon; ½ tsp dried ground turmeric; 1 pinch black pepper, ground; 1 tsp MCT oil; 170 g pineapple, frozen, in pieces; 225 g mango, frozen, in pieces

5.0 (2 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 10 分钟

份量 3 portions

食材

1 - 2 pitted dates, to taste
225 g almond milk
1 pinch salt
15 - 30 g maple syrup, to taste
115 g coconut flesh, fresh, peeled, cut into pieces
或 115 g coconut flesh, frozen, in pieces, thawed and drained
1 piece fresh turmeric (5 cm), peeled, in pieces
1 piece fresh ginger (2.5 cm), peeled
¼ tsp ground cinnamon
½ tsp dried ground turmeric
1 pinch black pepper, ground
1 tsp MCT oil
或 1 tsp coconut oil
170 g pineapple, frozen, in pieces
225 g mango, frozen, in pieces

营养价值: 每 1 portion
热量: 1226.7 kJ / 293.2 kcal
蛋白质: 3.1 g
碳水化合物: 41.3 g
脂肪: 15.5 g
饱和脂肪: 13.1 g
膳食纤维: 7.2 g
钠: 113.7 mg