Lentil Salad

Lentil Salad

4.1 24 评分

准备工作 5 分钟

总数 35 分钟

4 portions

食材

dried black lentils
12 oz
vegetable stock
30 oz
30 oz water
extra virgin olive oil divided
3 oz
garlic cloves to taste
6
baby spinach plus extra to serve
9 oz
cucumber
½
cherry tomatoes
10
pomegranate molasses
1 oz
feta cheese crumbles
microgreens to garnish
fresh parsley leaves to garnish
ground black pepper to serve

难易度

初级

营养价值每 1 portion

钠 122 mg

蛋白质 24.2 g

热量 2229.5 kJ / 532.9 kcal

脂肪 22.8 g

膳食纤维 17.7 g

饱和脂肪 3.4 g

碳水化合物 62 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eating Well Healthy Gut 8 道食谱
美国

您可能还喜欢...

显示所有

Cranberry-Almond Chicken Salad

Cranberry-Almond Chicken Salad

15 分钟

Chopped Asian Salad

Chopped Asian Salad

20 分钟

Turkey Taco Bowl

Turkey Taco Bowl

1小时

Broccoli Salad with Red Pepper and Pine Nuts

Broccoli Salad with Red Pepper and Pine Nuts

10 分钟

Citrus Salad with Mint Vinaigrette

Citrus Salad with Mint Vinaigrette

30 分钟

Brandy Chicken Liver Pâté

Brandy Chicken Liver Pâté

3小时 25 分钟

Broccoli Salad (TM5 Metric)

Broccoli Salad (TM5 Metric)

10 分钟

Peruvian Steak Bowl with Aji Verde

Peruvian Steak Bowl with Aji Verde

1小时

Olive and Thyme Goat Cheese Dip

Olive and Thyme Goat Cheese Dip

10 分钟

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25 分钟

Grilled Corn Salad with Cilantro Vinaigrette

Grilled Corn Salad with Cilantro Vinaigrette

25 分钟

Sicilian Shrimp Salad

Sicilian Shrimp Salad

30 分钟

显示所有