设备与配件
Green Spelt Bread Patties
准备工作 30 分钟
总数 1小时 10 分钟
14 pieces
食材
-
fresh parsley thick stems removed, cut in pieces½ bunch
-
carrot with peel, cut in pieces100 g
-
spelt grains250 g
-
garlic clove1
-
onions quartered50 g
-
olive oil plus extra for frying20 g
-
water300 g
-
1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1
-
stale bread roll torn in pieces150 g
-
milk for soaking (approx. 200-250 g)
-
medium eggs2
-
ground cumin to taste1 - 2 pinches
-
fine sea salt¾ tsp
-
ground black pepper½ tsp
难易度
中级
营养价值 每 1 piece
钠
197.6 mg
蛋白质
4.8 g
热量
498.3 kJ /
119.1 kcal
脂肪
3 g
膳食纤维
2.6 g
饱和脂肪
0.6 g
碳水化合物
19.2 g
您可能还喜欢...
显示所有Roast Potatoes with Rosemary and Garlic
1 h 10 min
Minted Mushy Peas with Crème Fraîche
20 min
Cumin Rice
25 min
Steamed Corn on the Cob
25 min
Rosemary Mashed Root Vegetables
45 min
Crispy Smashed Jersey Royals with Salsa Verde
1 h 15 min
Chestnut and Cranberry Stuffing
1 h 55 min
Cumberland Sausage and Apple Stuffing Loaf
1 h 20 min
Egg and Onion
25 min
Pancetta-Wrapped Apricot Stuffing Roll (Australia)
1 h
Green Bean Bundles, Potatoes and Thyme Butter
50 min
Steamed Sprouts and Cauliflower
20 min