设备与配件
Thai-Style Chicken Omelet
准备工作 25 分钟
总数 50 分钟
2 portions
食材
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oil1 oz
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garlic clove1
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chicken breasts, air-chilled, boneless and skinless cut in strips (½ in. x 1 ½ in.), patted dry with paper towels9 oz
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spring onion sliced (approx. 1 in.)1
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brown sugar2 tsp
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cherry tomatoes cut in halves3 ½ oz
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soybean sprouts, fresh1 ½ oz
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cilantro½ bunch
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sweet chili sauce1 oz
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lime juice1 tsp
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large eggs4
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sesame oil2 tsp
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fish sauce2 tsp
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soy sauce2 tsp
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2 tbsp unsalted butter, dividedoil divided2 tbsp
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red chili pepper deseeded, chopped1
难易度
中级
营养价值 每 1 portion
钠
1024 mg
蛋白质
45 g
热量
2614 kJ /
624 kcal
脂肪
41 g
膳食纤维
1.6 g
饱和脂肪
6 g
碳水化合物
16 g