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Gluten-Free Bagels
TM6 TM5

Gluten-Free Bagels
4.3 (8 评分 )
马上体验

食材

  • 2 tsp extra virgin olive oil, plus extra to grease
  • 1 large egg
  • 7 oz water, plus extra to boil bagels (approx. 64 oz)
  • 4 oz whole milk, divided
  • 1 ½ tsp active dry yeast
  • 1 tbsp agave syrup
    或 1 tbsp maple syrup, pure
  • 8 oz oat flour
  • 7 oz rice flour, plus extra to dust
  • 3 oz tapioca flour
  • 1 tsp salt
  • 1 tbsp psyllium husk
  • 1 tbsp baking soda
  • 1 tbsp poppy seeds
  • 1 tbsp sesame seeds
营养价值
每 1 piece
热量
1665.3 kJ / 398 kcal
蛋白质
10.5 g
碳水化合物
70 g
脂肪
8.6 g
饱和脂肪
1.8 g
膳食纤维
6.2 g
钠
1050.8 mg

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