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Gluten-Free Bagels

Gluten-Free Bagels
4.3 8 评分
准备工作 25 分钟
总数 1小时 50 分钟
6 pieces
马上体验

食材

  • extra virgin olive oil plus extra to grease
    2 tsp
  • large egg
    1
  • water plus extra to boil bagels (approx. 64 oz)
    7 oz
  • whole milk divided
    4 oz
  • active dry yeast
    1 ½ tsp
  • agave syrup
    1 tbsp
    1 tbsp maple syrup, pure
  • oat flour
    8 oz
  • rice flour plus extra to dust
    7 oz
  • tapioca flour
    3 oz
  • salt
    1 tsp
  • psyllium husk
    1 tbsp
  • baking soda
    1 tbsp
  • poppy seeds
    1 tbsp
  • sesame seeds
    1 tbsp

难易度

中级

营养价值 每 1 piece

钠 1050.8 mg
蛋白质 10.5 g
热量 1665.3 kJ / 398 kcal
脂肪 8.6 g
膳食纤维 6.2 g
饱和脂肪 1.8 g
碳水化合物 70 g

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