Prawn yakisoba (TM6 only)

Prawn yakisoba (TM6 only)

4.1 51 评分

准备工作 10 分钟

总数 35 分钟

4 portions

食材

medium raw prawns peeled and deveined
400 g
Japanese soy sauce
20 g
mirin
10 g
water
1500 g
fresh yakisoba noodles (see Tip)
300 g
piece fresh ginger
2 cm
sesame oil
15 g
red chilli oil
10 g
medium onion cut into wedges
1
red capsicum deseeded and cut into thin strips
1
green capsicum deseeded and cut into thin strips
1
oyster sauce
40 g
garlic powder
½ tsp
fresh bean sprouts
200 g
sesame seeds toasted, to serve

难易度

初级

营养价值每 1 portion

钠 1142.2 mg

蛋白质 31.2 g

热量 1505.6 kJ / 358.5 kcal

脂肪 10.8 g

膳食纤维 6.3 g

饱和脂肪 1.7 g

碳水化合物 31 g

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Flavours of Japan 22 道食谱
澳大利亚和新西兰

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