Prawn yakisoba (TM6 only)
TM6

Prawn yakisoba (TM6 only)
4.2 (42 评分 )
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食材

  • 400 g medium raw prawns, peeled and deveined
  • 20 g Japanese soy sauce
  • 10 g mirin
  • 1500 g water
  • 300 g fresh yakisoba noodles (see Tip)
  • 2 cm piece fresh ginger
  • 15 g sesame oil
  • 10 g red chilli oil
  • 1 medium onion, cut into wedges
  • 1 red capsicum, deseeded and cut into thin strips
  • 1 green capsicum, deseeded and cut into thin strips
  • 40 g oyster sauce
  • ½ tsp garlic powder
  • 200 g fresh bean sprouts
  • sesame seeds, toasted, to serve
营养价值
每 1 portion
热量
1505.6 kJ / 358.5 kcal
蛋白质
31.2 g
碳水化合物
31 g
脂肪
10.8 g
饱和脂肪
1.7 g
膳食纤维
6.3 g
钠
1142.2 mg

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