难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 50 g dried adzuki beans (see Tips)
- 50 g dried chickpeas
- 1400 g water, plus extra to soak
- 200 g brown basmati rice
- 100 g sweet potato, cut into pieces (1 cm)
- 100 g pumpkin, peeled (see Tips), cut into pieces (1 cm)
- 60 g cauliflower florets
- 1 carrot, cut into pieces (1 cm)
- 60 g green beans, trimmed and cut into pieces
- 1 zucchini, trimmed and cut into pieces (1 cm)
- 1 medium onion (approx. 100 g), cut into quarters
- 2 garlic cloves
- 1 fresh long red chilli, trimmed and cut into halves
- 25 g fresh ginger
- 45 g coconut oil
- 2 tsp ground turmeric
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 tsp fenugreek seeds
- 1 tsp mustard seeds
- 3 tsp Vegetable stock paste (see Tips)
- freshly squeezed lemon juice, to serve
- 1 tbsp sultanas, to serve
- 1 tbsp roasted cashews, to serve
- fresh coriander, leaves only, roughly chopped, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1994 kJ / 476.6 kcal
- 蛋白质
- 13 g
- 碳水化合物
- 74.2 g
- 脂肪
- 15.6 g
- 饱和脂肪
- 10.5 g
- 膳食纤维
- 9.3 g
- 钠
- 62.6 mg
替代食谱
显示所有
Yellow curry sauce (Dandelion restaurant)
55 分钟
Chickpea ratatouille (gut health)
1小时
Vegetable lasagne
1小时 35 分钟
Vegetable chilli
50 分钟
Spelt Margherita pizza
2小时
Delicious coconut dhal (6 months+)
30 分钟
Basmati rice in Varoma bundt tin
35 分钟
Warm Mediterranean couscous salad
30 分钟
Pascualina
1小时 45 分钟
Chhole (chickpea curry)
35 分钟
Crunchy salad with green goddess dressing (Diabetes)
20 分钟
Fresh tomato tart
40 分钟