Chicken and mango salad

Chicken and mango salad

4.1 43 评分

准备工作 15 分钟

总数 35 分钟

6 portions

食材

fresh coriander stems, roots, and leaves, cut into pieces
2 sprigs
spring onions/shallots trimmed and cut into pieces
2
fresh long green chillies trimmed and deseeded, if preferred
2
coconut milk
270 g
water
1000 g
oil
10 g
sea salt
1 tsp
jasmine rice
250 g
chicken tenderloins cut into bite-sized pieces
500 g
fresh bean sprouts to taste
50 - 100 g
red capsicum sliced
1
mango cut into cubes
1
cucumber cut into pieces (1 cm)
½
fresh mint leaves only, finely shredded
1 sprig
salted peanuts roasted and roughly chopped
2 - 3 tbsp

难易度

初级

营养价值每 1 portion

钠 710.1 mg

蛋白质 19 g

热量 2309.8 kJ / 552.1 kcal

脂肪 23.6 g

膳食纤维 4 g

饱和脂肪 9.5 g

碳水化合物 62 g

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Summer Harvest 14 道食谱
澳大利亚和新西兰

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