难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Beetroot hommus
- 1 garlic clove
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 50 g lemon juice (approx. 1-2 lemons)
- 1 tbsp tahini
- ½ - 1 raw beetroot, peeled and cut into quarters
- 20 g extra virgin olive oil
- 1 tsp ground cumin (optional)
- 1 tbsp water
- 1 pinch sea salt, to taste
- 1 pinch ground paprika, for sprinkling
Falafel
- 1 garlic clove
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tbsp spelt flour
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh coriander, leaves only
- 2 pinches sea salt
- 2 pinches ground black pepper
- olive oil, for frying
- 营养价值
- 每 1 portion
- 热量
- 406.6 kJ / 96.8 kcal
- 蛋白质
- 4.3 g
- 碳水化合物
- 8.8 g
- 脂肪
- 4 g
- 饱和脂肪
- 0.5 g
- 膳食纤维
- 3.6 g
- 钠
- 180.2 mg
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