Falafel with beetroot hommus
TM6 TM5 TM31

Falafel with beetroot hommus

4.0 (97 评分 )

食材

Beetroot hommus

  • 1 garlic clove
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • 50 g lemon juice (approx. 1-2 lemons)
  • 1 tbsp tahini
  • ½ - 1 raw beetroot, peeled and cut into quarters
  • 20 g extra virgin olive oil
  • 1 tsp ground cumin (optional)
  • 1 tbsp water
  • 1 pinch sea salt, to taste
  • 1 pinch ground paprika, for sprinkling

Falafel

  • 1 garlic clove
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tbsp spelt flour
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 2 sprigs fresh coriander, leaves only
  • 2 pinches sea salt
  • 2 pinches ground black pepper
  • olive oil, for frying

营养价值
每 1 portion
热量
406.6 kJ / 96.8 kcal
蛋白质
4.3 g
碳水化合物
8.8 g
脂肪
4 g
饱和脂肪
0.5 g
膳食纤维
3.6 g
180.2 mg

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