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Broccoli stem falafel
TM6 TM5 TM31

Broccoli stem falafel
4.3 (15 评分 )
马上体验

食材

  • 140 g dried chickpeas
  • water, to soak
  • 4 garlic cloves
  • 100 g onion, cut into quarters
  • 5 sprigs fresh coriander, stalks and leaves
  • 10 sprigs fresh flat-leaf parsley, leaves only
  • 1 - 2 tsp sea salt, to taste
  • ½ tsp ground black pepper
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • 3 tsp baking powder
  • 100 g broccoli stem (see Tips)
  • vegetable oil, to fry (see Tips)
营养价值
每 1 portion
热量
861.5 kJ / 205.9 kcal
蛋白质
8.6 g
碳水化合物
28.7 g
脂肪
7.4 g
饱和脂肪
0.6 g
膳食纤维
5.9 g
钠
999.3 mg

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