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No-waste veggie bolognese (TM6)
TM6

No-waste veggie bolognese (TM6)
4.1 (17 评分 )
马上体验

食材

  • 200 g red lentils or lentils of choice (see Tips)
  • 20 g dried mushrooms of choice (optional)
  • 1380 g water
  • 300 g fresh mushrooms, cut into quarters
  • 40 g extra virgin olive oil
  • 100 g onion, cut into wedges (3-4 cm)
  • 100 g carrot, cut into pieces (2-3 cm)
  • 3 garlic cloves, unpeeled and roughly chopped
  • 50 g red wine
  • 100 g vegetable peelings and trimmings, cut into pieces (2 cm - see Tips)
  • 3 sprigs fresh oregano, leaves only (see Tips)
  • 1 tbsp wakame flakes (see Tips)
  • 80 g tomato paste
  • 2 tsp Vegetable stock paste (see Tips)
  • 3 tomatoes, cut into pieces (2-3 cm)
  • ¼ tsp sea salt
  • ¼ tsp ground black pepper
  • cooked pasta of choice (see Tips)
  • Parmesan cheese, grated, to serve
营养价值
每 1 portion
热量
1046.8 kJ / 250.2 kcal
蛋白质
11.9 g
碳水化合物
35.5 g
脂肪
7.5 g
饱和脂肪
1.2 g
膳食纤维
7.3 g
钠
148.9 mg

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