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Lentil moussaka
TM31 TM5 TM6

Lentil moussaka
4.6 (324 评分 )
马上体验

食材

  • 40 g butter, plus extra for greasing
  • 200 g dried red lentils
  • water, for soaking
  • 120 g Parmesan cheese, cut into cubes (3 cm)
  • 50 g olive oil
  • 1 brown onion (approx. 150 g), cut into quarters
  • 3 garlic cloves
  • 1 red capsicum, deseeded and cut into pieces
  • 400 g canned whole tomatoes (including liquid)
  • 120 g red wine
  • 1 sprig fresh oregano, leaves only
  • 1 tsp ground ginger
  • 2 tsp sea salt
  • ½ tsp ground black pepper
  • 1 eggplant (approx. 550 g), cut into slices (1 cm)
  • 500 g full cream milk
  • 40 g spelt flour
营养价值
每 1 portion
热量
1997.7 kJ / 475.7 kcal
蛋白质
22.6 g
碳水化合物
35 g
脂肪
23.8 g
饱和脂肪
10.5 g
膳食纤维
8.1 g
钠
1099.1 mg

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