Spaghetti Vongole

Spaghetti Vongole

4.3 8 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

water cold, for purging
fresh clams
1000 g
water
1900 g
dried spaghetti (cooking time 11 minutes)
320 g
fresh parsley leaves only (approx. 20 g)
1 bunch
fine sea salt plus extra for seasoning
1 tsp
extra virgin olive oil
60 g
garlic cloves
2
dried chilli flakes
1 tsp
dry white wine
50 g
ground black pepper to taste

难易度

初级

营养价值每 1 portion

钠 795.5 mg

蛋白质 34.3 g

热量 2510 kJ / 600.5 kcal

脂肪 21.5 g

膳食纤维 2.3 g

饱和脂肪 3.3 g

碳水化合物 30.6 g

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