
设备与配件
Ham and cheese quinoa muffins
准备工作 10 分钟
总数 1小时 30 分钟
12 portions
食材
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cheddar cheese cut into cubes (1-2 cm)100 g
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Parmesan cheese crust removed and cut into cubes (1-2 cm)40 g
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water1000 g
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quinoa130 g
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fresh flat-leaf parsley leaves only3 sprigs
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spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)2
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zucchini cut into pieces (3-4 cm)130 g
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ham cut into pieces (1-2 cm)100 g
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eggs2
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egg whites2
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sea salt1 pinch
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ground black pepper1 pinch
难易度
初级
营养价值 每 12 portions
钠
3183.2 mg
蛋白质
107.9 g
热量
6079 kJ /
1447 kcal
脂肪
72.5 g
膳食纤维
10.2 g
饱和脂肪
37.9 g
碳水化合物
86.5 g