Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

4.5 186 评分

准备工作 15 分钟

总数 1小时 35 分钟

6 portions

食材

Coriander chilli sauce

garlic clove
1
fresh green chillies deseeded if preferred
1
fresh coriander leaves and stems
2 sprigs
extra virgin olive oil
50 g
lemon juice (approx. ½ lemon)
20 g
ground cumin to taste
1 tsp
ground sea salt
1 pinch

Frittata

red onion cut into halves
100 g
piece fresh ginger peeled
2 cm
extra virgin olive oil
1 tbsp
zucchini cut into pieces (3-4 cm)
100 g
sweet potato cut into pieces (3-4 cm)
250 g
eggs
6
ground sea salt
1 tsp
feta cheese
50 g
pepita seeds toasted (optional)
20 g

难易度

初级

营养价值每 1 portion

钠 587 mg

蛋白质 17.3 g

热量 1711 kJ / 407 kcal

脂肪 30.6 g

膳食纤维 3.2 g

饱和脂肪 5.2 g

碳水化合物 15.5 g

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Lunchbox ideas 27 道食谱
澳大利亚和新西兰

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