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Tomato and lentil dahl
TM6 TM5

Tomato and lentil dahl
4.1 (118 评分 )
马上体验

食材

  • 1 carrot (approx. 170 g), cut into pieces
  • 2 tsp cumin seeds
  • 2 tsp mustard seeds
  • 3 garlic cloves
  • 2 cm piece fresh ginger, peeled
  • 1 brown onion (approx. 180 g), cut into halves
  • 30 g olive oil
  • ½ - 1 tsp garam masala
  • 2 tsp ground turmeric
  • ½ - 1 tsp chilli powder, to taste
  • 400 g water
  • 400 g canned coconut milk
  • 230 g red lentils
  • 350 g fresh tomatoes, cut into pieces
  • 80 g lime juice (approx. 4 limes)
  • 3 sprigs fresh coriander, leaves only
  • 2 pinches salt, to taste
  • 2 pinches ground black pepper, to taste
营养价值
每 1 portion
热量
2000 kJ / 476.2 kcal
蛋白质
17.3 g
碳水化合物
38.4 g
脂肪
25.2 g
饱和脂肪
14 g
膳食纤维
14.2 g
钠
155.5 mg

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