Kale Quinoa Green Goddess Salad (Bill Yosses)

Kale Quinoa Green Goddess Salad (Bill Yosses)

3.5 10 评分
准备工作 20 分钟
总数 1小时 20 分钟
6 portions

食材

  • golden flaxseeds
    2 oz
    2 oz chia seeds
  • warm water to cover, to soak
  • blanched almonds sliced
    4 oz
Green Goddess Dressing
  • extra virgin olive oil
    2 oz
  • water
    8 oz
  • ascorbic acid (vitamin C in powder form) (see Tip)
    1 tsp
  • fresh mint leaves only
    6 sprigs
  • fresh cilantro leaves only
    15 sprigs
  • parsley leaves only
    8 sprigs
  • lacinato kale
    8 leaves
    8 leaves Tuscan kale
  • ripe avocado halved, peeled, pitted
    1
  • green apple quartered, cored, skin on
    1
  • salt
    1 tsp
  • ground black pepper
    1 tsp
Kale Quinoa Salad
  • water plus extra to fill to 1 liter mark
    32 oz
  • quinoa
    3 oz
  • kabocha squash cubed (½ in.)
    4 oz
    4 oz butternut squash, cubed (½ in.)
  • fresh green beans bias cut in pieces (2 in.)
    8 oz
  • large eggs cold
    3
  • extra virgin olive oil
    2 tbsp
  • Brussels sprouts leaves only, removed from core
    8 oz
  • lacinato kale center rib removed, sliced into strips (2 in.), (see Tip)
    16 leaves
    16 leaves Tuscan kale, center rib removed, sliced into strips (2 in.), (see Tip)
  • lemon juice
    ½ oz
  • extra virgin olive oil
    ½ oz
  • salt
    1 tsp
  • ground black pepper
    1 tsp
  • pomegranate arils/seeds
    4 oz
  • red grapes seedless, halved
    8 oz
  • feta cheese
    3 oz

难易度

中级


营养价值 每 1 portion

900 mg
蛋白质 16 g
热量 2146 kJ / 513 kcal
脂肪 37 g
膳食纤维 14 g
饱和脂肪 5 g
碳水化合物 37 g

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