Sweet potato and wakame patties (TM6, Jude Blereau)
TM6

Sweet potato and wakame patties (TM6, Jude Blereau)

4.1 (8 评分 )

食材

  • 3 tsp dried wakame seaweed flakes
  • 500 g sweet potato, peeled and cut into wedges (2 cm thick)
  • 3 tsp extra virgin olive oil, plus 20 g extra
  • ¼ tsp sesame oil
  • 225 g sesame seeds
  • 1 garlic clove
  • 180 g onion, cut into slices
  • 2 eggs
  • 2 tsp tamari
  • 1 - 2 pinches ground black pepper
  • 10 sprigs fresh coriander leaves only, roughly chopped
  • vegetable oil, to fry
  • sauce of choice, to serve
  • mixed salad leaves, to serve

营养价值
每 1 portion
热量
1359.1 kJ / 323.6 kcal
蛋白质
4.7 g
碳水化合物
7 g
脂肪
30.7 g
饱和脂肪
4.6 g
膳食纤维
3.3 g
75.6 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有