搜索
Curried Couscous, Carrot and Chickpea Salad
TM6

Curried Couscous, Carrot and Chickpea Salad
4.3 (75 评分 )
马上体验

食材

  • 8 oz couscous
  • 16 oz water, or per couscous package instructions
  • 1 oz red onion, in pieces
  • ½ oz ginger, in pieces
  • 1 tbsp extra virgin olive oil, plus extra to drizzle
  • 4 oz carrots, in pieces
  • ½ oz raisins
  • 14 ½ oz canned chickpeas, rinsed and drained
  • 1 tbsp curry powder
  • 1 tsp salt, to taste
  • ½ oz cashews, chopped
  • 1 lemon, juice only
  • 1 - 2 tbsp fresh cilantro leaves, chopped, to garnish
营养价值
每 1 portion
热量
1125 kJ / 269 kcal
蛋白质
10 g
碳水化合物
46 g
脂肪
6 g
饱和脂肪
1 g
膳食纤维
7 g
钠
576 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Quick Cheese Soufflés

Quick Cheese Soufflés

(22)

45 min

Salmon Tartare

Salmon Tartare

(22)

10 min

Coleslaw

Coleslaw

(56)

10 min

Broccoli Salad with Red Pepper and Pine Nuts

Broccoli Salad with Red Pepper and Pine Nuts

(151)

10 min

Chopped Vegetable Salad

Chopped Vegetable Salad

(4)

10 min

Texas Caviar

Texas Caviar

(6)

15 min

Cajun Shrimp and Grits Waffles

Cajun Shrimp and Grits Waffles

(1)

1h 10 min

Savory Three Cheese Tart

Savory Three Cheese Tart

(3)

1h 50 min

Falafel Waffle

Falafel Waffle

(4)

40 min

Pasta with Spring Greens and Parmesan Bread Crumbs

Pasta with Spring Greens and Parmesan Bread Crumbs

(5)

45 min

Tuscan White Bean Stew

Tuscan White Bean Stew

(15)

1h

Chickpea Ratatouille

Chickpea Ratatouille

(17)

1h

显示所有