搜索
Yang zhou chao fan (Chinese “fried" rice)
TM6 TM5 TM31

Yang zhou chao fan (Chinese “fried" rice)
4.1 (339 评分 )
马上体验

食材

  • 3 eggs
  • ¼ tsp salt, plus extra to taste
  • ⅛ tsp ground white pepper, plus extra to taste
  • 260 g jasmine rice
  • 1000 g water
  • 4 spring onions/shallots, trimmed, white and green parts separated
  • 1 tbsp sesame oil
  • 100 g ham, cut into cubes
  • 140 g peeled raw prawns, cut into halves
  • 80 g frozen green peas
  • 80 g frozen corn kernels
  • 1 tbsp soy sauce
营养价值
每 6 portions
热量
6959.2 kJ / 1657 kcal
蛋白质
95.8 g
碳水化合物
218.2 g
脂肪
40 g
饱和脂肪
8.5 g
膳食纤维
11.5 g
钠
5087.9 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

(171)

30 分钟

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

(104)

40 分钟

Chicken Caesar pasta salad

Chicken Caesar pasta salad

(214)

55 分钟

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

(241)

40 分钟

Milanese risotto

Milanese risotto

(75)

25 分钟

Risotto with zucchini and prawns

Risotto with zucchini and prawns

(78)

1小时 15 分钟

Creamy tomato and salami fettuccine

Creamy tomato and salami fettuccine

(1.6K)

30 分钟

Cauliflower macaroni cheese (Toddlers and beyond)

Cauliflower macaroni cheese (Toddlers and beyond)

(167)

1小时

Traditional fried rice (Nasi Goreng Tek-Tek)

Traditional fried rice (Nasi Goreng Tek-Tek)

(19)

20 分钟

Mushroom and sun-dried tomato fettuccine

Mushroom and sun-dried tomato fettuccine

(146)

35 分钟

Sushi Rice

Sushi Rice

(25)

1小时 5 分钟

Pumpkin risotto with bacon

Pumpkin risotto with bacon

(1.3K)

40 分钟

 显示所有