Lu ji chi (braised chicken wings)
TM6 TM5 TM31

Lu ji chi (braised chicken wings)
4.4 (45 评分 )
马上体验

食材

  • 20 g sesame oil
  • 30 g brown sugar
  • 30 g garlic cloves, cut into slices
  • 1 star anise
  • ½ tsp ground white pepper
  • 150 g light soy sauce
  • 30 g dark soy sauce
  • 500 g water
  • 1 cinnamon quill
  • 50 g Shaoxing wine (Chinese cooking wine)
  • 2 spring onions/shallots, trimmed and cut into lengths (5 cm)
  • 600 - 800 g chicken wings (approx. 8), cut into halves at the joint
营养价值
每 4 portions
热量
9101 kJ / 2166.9 kcal
蛋白质
141.4 g
碳水化合物
41.6 g
脂肪
160.2 g
饱和脂肪
45.9 g
膳食纤维
11.2 g
钠
12284.8 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Leczo (smoked sausage ratatouille)

Leczo (smoked sausage ratatouille)

(106)

30 分钟

San bei ji (three cup chicken)

San bei ji (three cup chicken)

(115)

35 分钟

Sweet and Spicy Beef Short Ribs with Polenta

Sweet and Spicy Beef Short Ribs with Polenta

(21)

4小时 25 分钟

Chicken and cashews

Chicken and cashews

(476)

55 分钟

Peking-style duck pancakes (MEATER+®)

Peking-style duck pancakes (MEATER+®)

(11)

8小时 50 分钟

Seared steak and rocket salad

Seared steak and rocket salad

(125)

20 分钟

Slow-cooked pulled pork with steamed buns

Slow-cooked pulled pork with steamed buns

(115)

3h

Beef rendang

Beef rendang

(86)

6小时 20 分钟

Quick gyros with tzatziki

Quick gyros with tzatziki

(245)

30 分钟

Chicken with capsicum

Chicken with capsicum

(139)

45 分钟

Rare beef steak with herb garlic butter

Rare beef steak with herb garlic butter

(71)

2h 15 min

Flank steak with horseradish cream sauce

Flank steak with horseradish cream sauce

(31)

4小时 20 分钟

 显示所有