Banana, walnut and date loaf

Name: Banana, walnut and date loaf
Prep time: 15 min
Cook time: 55 min
Total time: 55 min
Yield: 12 portions
Ingredients: 70 g coconut oil; 50 g walnuts; 50 g pitted Medjool dates; 330 g raw almonds; 3 eggs; 250 g ripe bananas; 25 g honey; 1 tsp ground cinnamon; 1 tsp vanilla bean paste; 1 tsp bicarbonate of soda

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马上体验

难易度初级

准备时间 15 分钟

总时间 55 分钟

份量 12 portions

食材

70 g coconut oil, plus extra for greasing (see Tips)
50 g walnuts (see Tips)
50 g pitted Medjool dates (approx. 3 dates)
330 g raw almonds
3 eggs
250 g ripe bananas (approx. 2 bananas - see Tips), plus 1 extra banana cut into slices, for decorating (optional)
25 g honey (see Tips)
1 tsp ground cinnamon
1 tsp vanilla bean paste
1 tsp bicarbonate of soda

营养价值: 每 1 portion
热量: 1265 kJ / 301.2 kcal
蛋白质: 8.4 g
碳水化合物: 12.6 g
脂肪: 23.8 g
饱和脂肪: 6.7 g
膳食纤维: 4.3 g
钠: 126.9 mg