设备与配件
Sous-vide Miso Aubergine
准备工作 20 分钟
总数 2小时 50 分钟
4 portions
食材
-
white miso (or shiro miso)90 g
-
mirin40 g
-
watersake35 g
-
sugar30 g
-
sesame oil1 ½ tsp
-
fine sea salt2 pinches
-
aubergines sliced (2 cm), then cut in pieces (3 cm)360 g
-
water (approx.), ensuring bags are completely covered with water (see tip)1600 g
-
1 tsp ascorbic acid powderlemon juice (see tip)30 g
-
sesame seeds, toasted1 Tbsp
-
spring onion sliced diagonally1
难易度
中级
营养价值 每 1 portion
钠
670 mg
蛋白质
4 g
热量
654 kJ /
156 kcal
脂肪
6 g
膳食纤维
5 g
饱和脂肪
0.9 g
碳水化合物
13 g
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