难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Marinated tofu
- 300 g firm tofu, cut into slices (approx. 1 cm)
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tsp honey
- 1 tsp lemon juice
- 1 tsp brown sugar
- 1 tbsp rice wine vinegar
- ½ tsp dried chilli flakes
Sweet and sour sauce
- 70 g pitted prunes
- 40 g soy sauce
- 30 g rice wine vinegar
- 100 g water
- 1 tsp Chinese five spice powder (see Tips)
- 1 tsp dried chilli flakes
- 1 tsp sesame oil
Vegetables and rice
- 150 g celery, cut into thin slices
- ½ tsp dried chilli flakes
- 2 tsp salt
- 2 tsp sesame oil, plus extra for frying
- 2 tbsp rice wine vinegar
- 200 g brown rice
- 1200 g water
- 1 tsp vegetable oil
- 250 g carrot, cut into slices
- ½ tsp white sugar
- fresh bean sprouts, to serve
- 1 spring onion/shallot, cut into thin slices
- Japanese pickled ginger, to serve
- 1 tbsp sesame seeds, to serve
- 营养价值
- 每 1 portion
- 热量
- 2189.2 kJ / 521.2 kcal
- 蛋白质
- 16.8 g
- 碳水化合物
- 49.6 g
- 脂肪
- 25.2 g
- 饱和脂肪
- 3.7 g
- 膳食纤维
- 10 g
- 钠
- 2730.8 mg
替代食谱
显示所有Broccoli and three cheese pasta bake
40 分钟
All in one bowl bolognese
40 分钟
Basmati rice in Varoma bundt tin
35 分钟
Slow-cooked eggplant pasta sauce
5小时 40 分钟
Zucchini, lentil and coconut stew
30 分钟
Vegetarian chilli
35 分钟
Welsh Anglesey eggs
1小时
Couscous tahini bowl
30 分钟
Sweet potato, parsnip and broccoli frittata
55 分钟
Vegetable chilli
50 分钟
Mushroom croustade
1小时 35 分钟
Miso glazed eggplant (Nasu dengaku)
30 分钟