Palak paneer
TM6

Palak paneer
4.4 (143 评分 )
马上体验

食材

  • 2 tsp coriander seeds
  • 2 tsp cumin seeds
  • 60 g light olive oil
  • 1 - 2 fresh long green chillies, deseeded if preferred and cut into halves
  • 3 cm piece fresh ginger, peeled
  • 3 garlic cloves
  • 1 red onion (approx. 200 g), cut into quarters
  • 1 tsp ground turmeric
  • 1 tsp garam masala
  • ½ - 1 tsp chilli powder
  • 2 ripe tomatoes (approx. 300 g), cut into quarters
  • 200 g frozen spinach, thawed and drained
  • 3 tsp Vegetable stock paste (see Tips)
  • 1300 g water
  • 300 g white rice
  • 1 tsp sea salt
  • 400 g paneer, cut into cubes (2 cm - see Tips)
营养价值
每 1 portion
热量
1958.3 kJ / 466.3 kcal
蛋白质
8.8 g
碳水化合物
65.8 g
脂肪
16.8 g
饱和脂肪
2.7 g
膳食纤维
8.3 g
钠
1146.2 mg

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