难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 4 garlic cloves
- 100 g onions, quartered
- 30 g coconut oil
- 5 g fresh coriander leaves, plus 1 Tbsp roughly chopped leaves
- 100 g fresh baby sweetcorn, halved lengthways
- 80 g Thai green curry paste (see tips)
- ¾ tsp fine sea salt
-
800
g tinned light coconut milk
或 tinned coconut milk - 100 g mangetout
- 100 g rice vermicelli noodles
- boiling water, for soaking noodles
- 300 g fresh mixed seafood
- 1 fresh red chilli, thinly sliced, for garnishing
- fine sea salt, to taste
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1816 kJ / 435 kcal
- 蛋白质
- 18 g
- 碳水化合物
- 34 g
- 脂肪
- 25 g
- 饱和脂肪
- 20 g
- 钠
- 1720 mg
替代食谱
显示所有Prawn and Chorizo Paella
45 分钟
Asian Steamed Side of Salmon
1小时 45 分钟
Crispy Fish Sandwiches with Honey Lime Slaw
40 min
Smoked Haddock and Cauliflower Bake
55 分钟
Salmon and Fennel Risotto
25 min
Salmon with Broccoli, Rice and Dill Sauce
45 分钟
Sea Bass with Lemon & Herb Couscous
35 min
Salmon en Croute with Lemon Risotto
45 分钟
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 min
Miso Cod with Broccoli Rice
25 min
Salmon Fillets with Salsa Verde
30 分钟
Steamed Cod with Vizcaina Sauce
50 分钟