设备与配件
Cactus Cornbreads (Sopes) and Chicken
准备工作 40 分钟
总数 1小时 10 分钟
8 portions
食材
Chicken
-
water1000 g
-
chicken breasts, skinless cut in pieces700 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
Salsa
-
garlic cloves roasted (see tip)2
-
tomatoes roasted, cut in pieces500 g
-
onions roasted, halved200 g
-
serrano chillies roasted, halved, deseeded10 g
-
poblano chillies halved, deseeded250 g
-
fine sea salt2 tsp
Sopes
-
panela cheese (Mexican fresh cheese) cut in pieces (2 cm) (see tip)300 g
-
onions quartered250 g
-
nopales cactus leaves cut in pieces (see tip)500 g
-
water60 g
-
fine sea salt1 tsp
-
masa harina (e.g. Maseca, see tip)400 g
-
refried beans, tinned (see tip)400 g
-
fresh coriander leaves only, roughly chopped5 sprigs
-
sour cream250 g
难易度
初级
营养价值 每 1 portion
蛋白质
47 g
热量
2515 kJ /
599 kcal
脂肪
14 g
碳水化合物
66 g
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