Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.4 181 评分

准备工作 15 分钟

总数 25小时 20 分钟

16 portions

食材

dried black beans (see Tips)
170 g
filtered water plus extra for soaking
600 g
virgin coconut oil plus extra for greasing
60 g
dark chocolate (70% cocoa) (see Tips)
100 g
eggs
3
raw cacao powder (see Tips)
30 g
natural vanilla extract
2 tsp
coconut sugar (see Tips)
80 g
gluten free baking powder
1 tsp
walnuts (optional - omit for nut-free)
50 g
raw cacao nibs for sprinkling (optional)

难易度

初级

营养价值每 1 portion

蛋白质 4.5 g

热量 680.3 kJ / 162 kcal

脂肪 10.5 g

膳食纤维 2.7 g

碳水化合物 11.6 g

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澳大利亚和新西兰

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