难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Pizza
- extra virgin olive oil, for oiling
- 280 g filtered water
- 1 tsp dried instant yeast (see Tips)
- ½ tsp sea salt
- 1 tsp coconut sugar
- 250 g spelt flour (see Tips)
- baker's flour, for dusting
Vegetable sauce
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 1 tbsp extra virgin olive oil
- 130 g carrot, peeled and cut into pieces
- 150 g pumpkin, peeled and cut into pieces
- 500 g ripe tomatoes, cut into quarters (see Tips)
- 1 ½ tbsp tomato paste
- 250 g zucchini, cut into pieces
- 150 g button mushrooms, cut into halves
- 3 sprigs fresh basil, leaves only (see Tips)
Assembly
- extra virgin olive oil, for greasing
- 450 g mozzarella, cut into slices
- extra virgin olive oil, for drizzling
- fresh basil leaves, to serve
- 营养价值
- 每 1 slice
- 热量
- 544.1 kJ / 129.6 kcal
- 蛋白质
- 6.6 g
- 碳水化合物
- 13 g
- 脂肪
- 5.2 g
- 膳食纤维
- 1.8 g
替代食谱
显示所有Broccoli and three cheese pasta bake
40 分钟
All in one bowl bolognese
40 分钟
Basmati rice in Varoma bundt tin
35 分钟
Slow-cooked eggplant pasta sauce
5小时 40 分钟
Zucchini, lentil and coconut stew
30 分钟
Vegetarian chilli
35 分钟
Welsh Anglesey eggs
1小时
Couscous tahini bowl
30 分钟
Sweet potato, parsnip and broccoli frittata
55 分钟
Vegetable chilli
50 分钟
Mushroom croustade
1小时 35 分钟
Miso glazed eggplant (Nasu dengaku)
30 分钟