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Polenta zucchini slice
TM6 TM5

Polenta zucchini slice
3.6 (47 评分 )
马上体验

食材

  • 30 g extra virgin olive oil, plus extra to grease and brush
  • 2 zucchini, 1 peeled into ribbons and 1 deseeded and cut into pieces (3 cm)
  • 60 g fresh baby spinach leaves
  • 150 g brown onion, cut into quarters
  • 2 garlic cloves
  • ½ red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)
  • 1 carrot, cut into pieces (3 cm)
  • 700 g filtered water
  • ½ tsp dried oregano
  • 1 ½ tbsp stock paste (see Tips)
  • 150 g polenta
  • 2 pinches ground black pepper
  • 1 tbsp pine nuts
  • vegan Parmesan cheese, to sprinkle (optional)
营养价值
每 1 portion
热量
671.1 kJ / 159.8 kcal
蛋白质
3.3 g
碳水化合物
16.6 g
脂肪
8.4 g
膳食纤维
2.9 g

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