难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Five Spice Powder
- 2 tsp Sichuan peppercorns
- 2 tsp dried fennel seeds
- 3 star anise
- 2 cinnamon sticks
- 6 cloves
Prawn Stir-fry
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 garlic clove
- ½ - 1 long red chilli, halved, deseeded, to taste
- ½ lime, finely grated zest and juice
- 1 - 2 tsp palm sugar, to taste
- 4 tsp sesame oil
- 1 tsp soy sauce
- 300 g raw prawns, peeled, deveined (see tip)
- 120 g basmati rice
- 800 g water
- ¼ red pepper, cut in strips (1 cm x 3 cm)
- 3 tenderstem broccoli, cut in pieces (2 cm)
- 4 mangetout, cut in pieces (2 cm)
- 50 g fresh green beans, trimmed, cut in pieces (2 cm)
- 1 Tbsp honey
- 1 Tbsp rice vinegar
- 1 spring onion, green part only, finely sliced, for serving
- fresh coriander leaves, for serving
- 营养价值
- 每 1 portion
- 热量
- 2338 kJ / 557 kcal
- 蛋白质
- 39 g
- 碳水化合物
- 66 g
- 脂肪
- 11 g
- 膳食纤维
- 6 g
替代食谱
显示所有Prawn Saganaki
35 分钟
Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Baked Parmesan Fish with Sweet Potato Mash
45 分钟
Salmon Fillets with Salsa Verde
30 分钟
Honey and Soy Cod with Rice and Vegetables
55 min
Salmon with Broccoli, Rice and Dill Sauce
45 分钟
Salmon with Spinach, Tomatoes and Lentils
40 分钟
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 min
Steamed smoked haddock with new potatoes and spinach
45 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟
Prawn and Chorizo Paella
45 分钟
Orange Salmon with Broccoli Couscous
25 分钟