Prawn Stir-Fry with Rice and Vegetables
TM6 TM5

Prawn Stir-Fry with Rice and Vegetables

3.5 (11 评分 )

食材

Five Spice Powder

  • 2 tsp Sichuan peppercorns
  • 2 tsp dried fennel seeds
  • 3 star anise
  • 2 cinnamon sticks
  • 6 cloves

Prawn Stir-fry

  • 5 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 1 garlic clove
  • ½ - 1 long red chilli, halved, deseeded, to taste
  • ½ lime, finely grated zest and juice
  • 1 - 2 tsp palm sugar, to taste
  • 4 tsp sesame oil
  • 1 tsp soy sauce
  • 300 g raw prawns, peeled, deveined (see tip)
  • 120 g basmati rice
  • 800 g water
  • ¼ red pepper, cut in strips (1 cm x 3 cm)
  • 3 tenderstem broccoli, cut in pieces (2 cm)
  • 4 mangetout, cut in pieces (2 cm)
  • 50 g fresh green beans, trimmed, cut in pieces (2 cm)
  • 1 Tbsp honey
  • 1 Tbsp rice vinegar
  • 1 spring onion, green part only, finely sliced, for serving
  • fresh coriander leaves, for serving

营养价值
每 1 portion
热量
2338 kJ / 557 kcal
蛋白质
39 g
碳水化合物
66 g
脂肪
11 g
膳食纤维
6 g

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