设备与配件
Kimchi stew
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
boiling water500 g
-
dried shiitake mushrooms cut into slices20 g
-
extra virgin olive oil10 g
-
brown onion (approx. 180 g), cut into quarters1
-
fresh long red chilli trimmed, deseeded if preferred and cut into thirds1
-
garlic cloves2
-
piece fresh ginger peeled and cut into slices2 ½ cm
-
kimchi (see Tips)250 g
-
daikon peeled and cut into thin slices (5-10 mm)200 g
-
tamari gluten free (see Tips)2 tbsp
-
pure maple syrup1 tsp
-
firm tofu pressed and cut into squares (see Tips)200 g
-
spring onions/shallots cut into slices2
-
radishes cut into thin slices4
-
sesame seeds1 tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
10.9 g
热量
794.2 kJ /
189.1 kcal
脂肪
8.4 g
膳食纤维
5.6 g
碳水化合物
17.1 g
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