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Potato and green pea curry
TM5

Potato and green pea curry
3.9 (177 评分 )
马上体验

食材

  • 80 g filtered water
  • 1 brown onion, cut into quarters
  • 3 cm piece fresh ginger, peeled
  • 4 garlic cloves
  • 60 g extra virgin olive oil
  • 2 tsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground turmeric
  • ½ tsp chilli powder
  • 400 g coconut milk
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 500 g potatoes, peeled and cut into pieces (approx. 1-2 cm)
  • 400 g canned chopped tomatoes
  • 600 g frozen peas
  • fresh coriander leaves, for garnishing
营养价值
每 1 portion
热量
2141.2 kJ / 509.8 kcal
蛋白质
14.9 g
碳水化合物
34.8 g
脂肪
32 g
膳食纤维
13.8 g

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