Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

4.5 200 评分

准备工作 25 分钟

总数 3小时 45 分钟

4 portions

食材

Soaking

cashews (see Tips)
100 g
salt
½ tsp
filtered water for soaking

Crumbed cauliflower

coconut milk
100 g
lime zested and juiced, no white pith
1
salt
1 tsp
breadcrumbs of choice (see Tips)
80 g
shredded coconut
30 g
smoked paprika
1 ½ tsp
ground cumin
1 tsp
garlic powder
½ tsp
ground turmeric
¼ tsp
ground black pepper
¼ tsp
cauliflower cut into florets (approx. 2-3 cm)
1
extra virgin olive oil spray

Chipotle sauce

filtered water
150 g
chipotle chillies in adobo sauce (approx. 1 chilli)
2 tsp
lime juice
1 tbsp
fresh coriander leaves only
2 sprigs
garlic powder
½ tsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Assembly

tortillas
12
refried beans (see Tips)
cos lettuce finely shredded
pickled red cabbage (see Tips)

难易度

初级

营养价值每 1 portion

蛋白质 17.3 g

热量 1953.5 kJ / 465.1 kcal

脂肪 26.2 g

膳食纤维 15.6 g

碳水化合物 35.4 g

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澳大利亚和新西兰

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