难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 4 medium eggs
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 3 - 4 garlic cloves, to taste
- 4 spring onions, cut in pieces (3 cm)
- 30 g sesame oil
- 1 red pepper (approx. 100 g), quartered
- 2 carrots (approx. 100 g), sliced (1 cm)
- 1000 g water
-
1
chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade - 300 g basmati rice, rinsed
- 100 g cooked ham, cubed (1 cm)
- 150 g cooked, peeled prawns
- 100 g cooked chicken meat, cubed (1 cm)
- 100 g frozen peas, cooked
- 100 g tinned sweetcorn, drained
- 2 Tbsp oyster sauce
- 2 - 3 Tbsp dark soy sauce, to taste
- 1 Tbsp sweet chilli sauce (可选的)
- 营养价值
- 每 1 portion
- 热量
- 1669 kJ / 396 kcal
- 蛋白质
- 234 g
- 碳水化合物
- 50 g
- 脂肪
- 10 g
替代食谱
显示所有Chicken, Spinach and Leek Risotto
30 分
Petits Pois and Pancetta Risotto
30 分
Smoked Salmon and Courgette Pasta
35 分
Bacon and Cabbage Risotto
1小時
Mushroom and Spinach Risotto
55 分
Chicken and Spinach Lasagne
1小時 15 分
Mushroom Risotto
30 分
Gnocchi Carbonara with Peas
20 分钟
Chicken, Basil and Roasted Red Pepper Spaghetti
35 分
Spaghetti alla Carbonara
30 分
Prawn Pasta with Rocket Pesto
55 分
Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive
1小時