Hearty lentil chilli

Hearty lentil chilli

4.2 117 评分

准备工作 20 分钟

总数 50 分钟

4 portions

食材

dried red lentils
200 g
filtered water plus extra for soaking
400 g
coconut oil
20 g
red capsicum (approx. 160 g), deseeded and cut into quarters
1
chipotle chillies in adobo sauce (approx. 1 chilli)
1 - 2 tsp
garlic cloves
4
red onion (approx. 160 g), cut into quarters
1
tomatoes cut into quarters
2
ground cumin
2 tsp
smoked paprika
1 tsp
ground coriander
1 tsp
cacao powder
2 tsp
pumpkin peeled and cut into cubes (1-2 cm)
400 g
red wine vinegar
2 tsp
stock paste (see Tips)
1 ½ tsp
canned kidney beans rinsed and drained, (approx. 250 g after draining)
400 g
lime juice
40 g
salt to taste
ground black pepper to taste

难易度

中级

营养价值每 1 portion

蛋白质 22.8 g

热量 1679 kJ / 399.8 kcal

脂肪 8.2 g

膳食纤维 14.6 g

碳水化合物 50.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Vegetarian sausage rolls

40 min

Vegetarian chilli

35 min

Chickpea shawarma salad bowl

40 min

Warm bulgur salad with orange dressing

40 min

Ricotta and spinach crespelle "cake"

40 min

Walnut and spinach pesto

5 min

Spiced paneer parcels

50 min

Basmati rice in Varoma bundt tin

35 min

Ancho chilli bean bowl

1 h

Warm bulgur salad with orange dressing

40 min

Agedashi tofu

30 min

Goats cheese and caramelised onion mille feuille

1 h 50 min

显示所有