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Sweet and sour tempeh

Sweet and sour tempeh
4.3 31 评分
准备工作 30 分钟
总数 50 分钟
4 portions
马上体验

食材

  • extra virgin olive oil spray
  • buckwheat groats
    40 g
  • spring onions/shallots trimmed and cut into thirds
    2
  • garlic cloves
    5
  • tempeh cut into pieces (approx. 3-4 cm - see Tips)
    300 g
  • plant-based milk of choice
    30 g
  • ground black pepper
    ¼ tsp
  • extra virgin olive oil
    20 g
  • piece fresh ginger peeled and cut into slices
    2 cm
  • brown onion
    ½
  • carrot (approx. 100 g), cut into slices
    1
  • red capsicum (approx. 100 g), cut into pieces (2 cm)
    ½
  • fresh baby corn (see Tips)
    350 g
  • fresh pineapple cut into pieces (2 cm)
    350 g
  • tomatoes cut into eighths
    3
  • snow peas
    100 g
  • coconut sugar
    2 - 3 tbsp
  • apple cider vinegar
    2 - 3 tbsp
  • gluten free cornflour
    1 tbsp
  • salt to taste
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

蛋白质 26.9 g
热量 2942 kJ / 700.5 kcal
脂肪 38.6 g
膳食纤维 13.8 g
碳水化合物 55.7 g

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Plant to Plate 120 道食谱
澳大利亚和新西兰

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