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Sweet and sour tempeh
TM6 TM5

Sweet and sour tempeh
4.4 (30 评分 )
马上体验

食材

  • extra virgin olive oil spray
  • 40 g buckwheat groats
  • 2 spring onions/shallots, trimmed and cut into thirds
  • 5 garlic cloves
  • 300 g tempeh, cut into pieces (approx. 3-4 cm - see Tips)
  • 30 g plant-based milk of choice
  • ¼ tsp ground black pepper
  • 20 g extra virgin olive oil
  • 2 cm piece fresh ginger, peeled and cut into slices
  • ½ brown onion
  • 1 carrot (approx. 100 g), cut into slices
  • ½ red capsicum (approx. 100 g), cut into pieces (2 cm)
  • 350 g fresh baby corn (see Tips)
  • 350 g fresh pineapple, cut into pieces (2 cm)
  • 3 tomatoes, cut into eighths
  • 100 g snow peas
  • 2 - 3 tbsp coconut sugar
  • 2 - 3 tbsp apple cider vinegar
  • 1 tbsp gluten free cornflour
  • salt, to taste
  • ground black pepper, to taste
营养价值
每 1 portion
热量
2942 kJ / 700.5 kcal
蛋白质
26.9 g
碳水化合物
55.7 g
脂肪
38.6 g
膳食纤维
13.8 g

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