搜索
Seared Scallops with Sweet Potato Purée
TM6 TM5

Seared Scallops with Sweet Potato Purée
4.5 (15 评分 )
马上体验

食材

  • 3 oz leeks, white part only, cut into pieces
  • ¾ tsp salt, divided
  • 6 oz sweet potatoes, peeled, cut into pieces (approx. 1 sm.)
  • ½ vanilla bean
  • 8 oz water
  • 1 tsp vegetable stock paste
  • 1 tsp apple cider vinegar
  • ½ tsp ground ginger
  • 1 pinch ground white pepper, to taste
  • 2 tbsp olive oil
  • 6 jumbo sea scallops, cleaned, patted dry with paper towels
  • ½ tsp ground black pepper
  • 3 oz whole milk
  • baby arugula, to garnish
  • 8 blackberries, to garnish
营养价值
每 1 portion
热量
1753 kJ / 419 kcal
蛋白质
30 g
碳水化合物
35 g
脂肪
19 g
膳食纤维
5 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Maple Sweet Potato Soup with Parmesan Croutons

Maple Sweet Potato Soup with Parmesan Croutons

(35)

45 分钟

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

(29)

45 分钟

Grape Jelly Sweet & Sour Meatballs

Grape Jelly Sweet & Sour Meatballs

(24)

50 分钟

Sautéing Shrimp

Sautéing Shrimp

(25)

15 min

Baked Salmon Cakes with Corn Salsa

Baked Salmon Cakes with Corn Salsa

(45)

45 分钟

5-Second Rainbow Salad

5-Second Rainbow Salad

(90)

5 min

Sautéing 7 oz Bell Pepper

Sautéing 7 oz Bell Pepper

(7)

20 分钟

Ham and Béchamel Croquettes

Ham and Béchamel Croquettes

(9)

9小时 50 分钟

Roasted Potato Salad

Roasted Potato Salad

(42)

1小时

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

(16)

1小时 15 分钟

Shrimp Louie Salad

Shrimp Louie Salad

(13)

1小时 30 分钟

Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

(21)

55 分钟

 显示所有