
设备与配件
Seared Scallops with Sweet Potato Purée
准备工作 15 分钟
总数 30 分钟
2 portions
食材
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leeks white part only, cut into pieces3 oz
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salt divided¾ tsp
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sweet potatoes peeled, cut into pieces (approx. 1 sm.)6 oz
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vanilla bean (可选的)½
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water8 oz
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vegetable stock paste1 tsp
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apple cider vinegar1 tsp
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ground ginger½ tsp
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ground white pepper to taste1 pinch
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olive oil2 tbsp
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jumbo sea scallops cleaned, patted dry with paper towels6
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ground black pepper½ tsp
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whole milk3 oz
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baby arugula to garnish
-
blackberries to garnish8
难易度
初级
营养价值 每 1 portion
蛋白质
30 g
热量
1753 kJ /
419 kcal
脂肪
19 g
膳食纤维
5 g
碳水化合物
35 g