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Beetroot salad with raita dressing
TM6 TM5

Beetroot salad with raita dressing
4.1 (12 评分 )
马上体验

食材

  • 2 raw beetroots, peeled and cut into thin slices (see Tips)
  • 1 tsp dried chilli flakes, plus extra 2 pinches for dressing
  • 2 tbsp red wine vinegar
  • ½ tsp ground black pepper
  • 1 tsp salt
  • 500 g boiling water
  • 6 cm piece fresh ginger
  • 150 g sweet potato
  • sunflower oil (approx. 250 g), for shallow frying
  • 1 garlic clove
  • 1 Lebanese cucumber, peeled, deseeded and cut into pieces (3 cm)
  • 2 sprigs fresh mint, leaves only
  • 200 g Greek-style natural yoghurt
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • alfalfa sprouts, to serve (optional)
  • black sesame seeds, to serve (optional)
营养价值
每 1 portion
热量
1002.1 kJ / 238.6 kcal
蛋白质
5.5 g
碳水化合物
14.7 g
脂肪
16.7 g
饱和脂肪
3 g
膳食纤维
3.9 g
钠
645.5 mg

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