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Pear and burghul salad
TM6 TM5

Pear and burghul salad
4.0 (2 评分 )
马上体验

食材

  • 200 g fine burghul (see Tips)
  • 80 g sultanas
  • 250 g boiling water
  • 200 g red wine vinegar
  • 1 tsp caster sugar
  • 2 pears (approx. 150 g - see Tips)
  • 5 black peppercorns
  • 1 dried bay leaf
  • 1 tsp mustard seeds
  • 1 star anise
  • salt, to season
  • 30 g grapeseed oil
  • ½ tsp French mustard
  • ground black pepper, to season
  • 100 g radicchio, leaves separated
  • 100 g pecans, roasted and roughly chopped (see Tips)
  • 200 g Gorgonzola cheese, cut into pieces (see Tips)
营养价值
每 1 portion
热量
3521.3 kJ / 838.4 kcal
蛋白质
18.7 g
碳水化合物
89.3 g
脂肪
42.9 g
饱和脂肪
9.7 g
膳食纤维
11 g
钠
1857.9 mg

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