设备与配件
Salmon and Lemon Rice Salad
准备工作 15 分钟
总数 40 分钟
6 portions
食材
-
lemons3 - 4
Dill Sauce
-
sour cream6 oz
-
fresh dill leaves only1 tbsp
-
capers1 tsp
-
salt¼ tsp
Rice and Salmon
-
garlic cloves2
-
salt divided1 ½ tsp
-
peppercorns1 tsp
-
green onions trimmed and cut into pieces (2 in.)2 oz
-
parsley leaves and tender stems1 oz
-
ground turmeric½ tsp
-
long-grain white rice9 oz
-
water42 oz
-
asparagus cut into pieces (1 in.)9 oz
-
lemon sliced (¼ in.)1
-
salmon fillets24 oz
-
fresh dill leaves only1 tbsp
难易度
初级
营养价值 每 1 portion
钠
790.2 mg
蛋白质
28.6 g
热量
1988.9 kJ /
475.4 kcal
脂肪
21.4 g
膳食纤维
3.3 g
饱和脂肪
6.9 g
碳水化合物
42.4 g
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