Thai Peanut Crunch Salad

Thai Peanut Crunch Salad

4.3 42 评分

准备工作 15 分钟

总数 30 分钟

6 portions

食材

peanuts roasted and salted
5 oz
fish sauce
2 oz
soy sauce
3 oz
3 oz tamari sauce
rice vinegar
2 ½ oz
sesame oil
1 tbsp
sugar
1 tbsp
1 tbsp honey
fresh ginger
1 in.
freshly squeezed orange juice
2 oz
freshly squeezed lime juice
2 oz
water
43 oz
dried rice noodles Thai
8 oz
Lebanese cucumber diced (½ in.)
½
red bell pepper diced (½ in.)
½
iceberg lettuce head, shredded
½
mangoes diced (½ in.)
2
scallions thinly sliced
4 - 6
cilantro chopped, to taste
1 ½ - 2 bunches
fresh mint leaves chopped
15 - 20

难易度

初级

营养价值每 1 portion

钠 1615.2 mg

蛋白质 13.4 g

热量 1842.3 kJ / 440.3 kcal

脂肪 16.9 g

膳食纤维 10.7 g

饱和脂肪 2.1 g

碳水化合物 66.4 g

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Hearty Salads 10 道食谱
美国

Simple Ideas 179 道食谱
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