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Falafel
TM6 TM5 TM31

Falafel
4.2 (56 评分 )
马上体验

食材

  • 270 g dried fava beans (broad beans) (see Tips)
  • 90 g dried chickpeas
  • water, for soaking
  • 8 garlic cloves
  • 300 g brown onion, cut into quarters
  • 5 sprigs fresh coriander, leaves only
  • 10 sprigs fresh flat-leaf parsley, leaves only
  • 1 - 2 tsp salt, to taste
  • ½ tsp ground black pepper
  • 2 tsp plain flour
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp bicarbonate of soda
  • 3 tsp baking powder
  • sunflower oil, for frying (see Tips)
营养价值
每 1 portion
热量
504.4 kJ / 120.1 kcal
蛋白质
2.1 g
碳水化合物
4.2 g
脂肪
10.2 g
饱和脂肪
1.1 g
膳食纤维
1.9 g
钠
198.1 mg

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