Pumpkin and pomegranate quinoa salad
TM6 TM5 TM31

Pumpkin and pomegranate quinoa salad
4.4 (32 评分 )
马上体验

食材

  • 400 g butternut pumpkin, peeled and cut into pieces (2 x 5 cm)
  • 1 - 2 tbsp olive oil
  • 1 ½ tbsp pure maple syrup
  • 1 - 2 tbsp sesame seeds
  • 700 g water
  • 1 tsp salt
  • 2 pinches ground black pepper
  • 200 g quinoa
  • 30 g raw almonds
  • 30 g cashews
  • 40 g avocado oil
  • 1 spring onion/shallot, trimmed and cut into thirds
  • 2 sprigs fresh mint, leaves only
  • 20 g lemon juice
  • 50 g fresh baby spinach leaves
  • 1 pomegranate, arils only (see Tips)
营养价值
每 1 portion
热量
2505 kJ / 607 kcal
蛋白质
13.9 g
碳水化合物
52 g
脂肪
34.8 g
饱和脂肪
4.3 g
膳食纤维
14.1 g
钠
579.5 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Sweetcorn fritters with chilli jam and avocado cream

Sweetcorn fritters with chilli jam and avocado cream

(85)

1小时 5 分钟

Xian rou bao zi (steamed pork buns)

Xian rou bao zi (steamed pork buns)

(39)

2小时 30 分钟

Buffalo Chicken Spring Rolls

Buffalo Chicken Spring Rolls

(10)

1小时 30 分钟

Melted Brie with basil and lemon pesto

Melted Brie with basil and lemon pesto

(54)

30 分钟

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

(70)

10 分钟

Herby potato salad with crisp topping

Herby potato salad with crisp topping

(4)

50 分钟

Turmeric lime chicken skewers

Turmeric lime chicken skewers

(97)

1小时 30 分钟

Pumpkin and blue cheese arancini with smoky yoghurt dressing

Pumpkin and blue cheese arancini with smoky yoghurt dressing

(28)

1小时

Char siu bao pork buns

Char siu bao pork buns

(61)

6小时 35 分钟

Prawn balls with pickled vegetables

Prawn balls with pickled vegetables

(5)

1小时 15 分钟

Mini chive pikelets with mushrooms

Mini chive pikelets with mushrooms

(5)

1小时

Polish vegetable salad (Insalata Russa)

Polish vegetable salad (Insalata Russa)

(80)

1小时 20 分钟

 显示所有