难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 10 sprigs fresh coriander, roughly chopped
-
250
g Egyptian rice
或 250 g short-grain rice - 1000 g water
- 10 - 12 peppers, mixed, medium-sized
- 200 g onions, cut into quarters
- 3 garlic cloves
- 40 g olive oil
- 1 tsp ground cumin
- 1 tsp Arabian spice mix
- 1 tsp ground cinnamon
- 1 tbsp tomato purée (concentrated)
- 300 g ripe tomatoes, cut into quarters
- 1 tsp sugar
- 2 small green chillies
-
2
tsp vegetable stock paste, homemade
或 2 vegetable stock cubes (each for 0.5 l) - 1 tsp salt
- 1 pinch freshly ground black pepper
- 400 g raw shrimps, peeled, deveined
- 30 g lemon juice
- 营养价值
- 每 1 portion
- 热量
- 2079 kJ / 346 kcal
- 蛋白质
- 16.5 g
- 碳水化合物
- 51.5 g
- 脂肪
- 8.2 g
替代食谱
显示所有Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
Orzo with Salmon and Spinach
40 分钟
Salmon with lemon hollandaise, asparagus and rice
45 分钟
Masala Squid
25 分钟
Maple Teriyaki Salmon with Rice and Broccoli
30 分钟
Sea Bass with Lemon & Herb Couscous
35 min
Chilli garlic prawns
10 分钟
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 min
Lemon Garlic Salmon
2小时 20 分钟
Salmon and fennel risotto
30 分钟
Tuna, Courgette and Red Pepper Lasagne
35 min
Baja-Style Fish Tacos
30 分钟