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Mediterranean Farro Salad
TM6 TM5

Mediterranean Farro Salad
4.9 (19 评分 )
马上体验

食材

  • 7 oz farro
  • 52 oz water, divided
  • 1 lemon (approx. 5 oz)
  • 1 tsp salt, to taste
  • ¼ tsp freshly ground pepper, to taste
  • ½ oz parsley, leaves and tender stems
  • 2 oz olive oil
  • ½ oz red wine vinegar
  • 6 ½ oz red onions, quartered and broken into pieces, divided
  • 2 oz green bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
  • 2 oz red bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
  • 7 oz Roma tomatoes, diced (½ in.) pieces (approx. 2 tomatoes)
  • 5 oz Lebanese cucumbers, diced (½ in.), (approx. ¼ cucumber)
  • 3 garlic cloves
  • 2 dried bay leaves
  • 6 sprigs fresh thyme, leaves only, divided
  • 3 oz mixed salad greens
  • 4 oz feta cheese drained, crumbled to garnish
营养价值
每 1 portion
热量
1191.9 kJ / 284.9 kcal
蛋白质
8.3 g
碳水化合物
32.1 g
脂肪
14.3 g
饱和脂肪
4.2 g
膳食纤维
5.6 g
钠
587.8 mg

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