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Steamed Banana Loaf
TM6 TM5

Steamed Banana Loaf
4.0 (29 评分 )
马上体验

食材

  • ½ oz coconut oil, to grease
  • 2 oz coconut butter
  • 8 oz coconut sugar
  • 7 oz canned coconut milk (approx. ½ can)
  • 8 - 9 oz bananas, halved (approx. 2-3 bananas)
  • 10 oz whole wheat flour
  • 1 large egg (可选的)
  • ⅛ tsp salt
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 3 oz blueberries
  • 35 oz water
营养价值
每 1 slice
热量
1519 kJ / 363 kcal
蛋白质
5 g
碳水化合物
54 g
脂肪
16 g
膳食纤维
3 g

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